We've all had to battle with achieving fresh breath at some point. There are individuals who have it around you, and whether you like it or not, you have had it yourself. It may be humiliating and unpleasant, but how can you tell if you have it and what to do about it? There is a simple test you may do to determine whether or not you have foul breath.
After thoroughly washing your hands, insert your index finger into the back of your mouth. Scrape a little amount of saliva off the back of your tongue, then dab it on the back of your hand to disinfect it. Wait one minute, then place your hand near your nose and take a deep breath. Is it still as fresh as a daisy or has it gone bad? Alternatively, do you need to continue reading to understand how to freshen your breath?
Why Do People Not Have Fresh Breath?
There are a variety of factors that contribute to poor breath. Knowing the reasons of foul breath is a good first step toward finding a solution.
Bacteria in your mouth: Bacteria always can be found in your mouth. It covers your gums, hides between your teeth, and dangles from your tongue like a dangling carrot. As it grows, it creates chemicals that cause the foul odor in your mouth to become more prominent.
Your bad habits: If you smoke cigarettes, use a pipe, smoke cigars, or chew tobacco, you are not only damaging your mouth and body, but you are also producing some very stinky breath as well.
Tonsils: If you still have your tonsils, they may be the source of your foul breath.. Because they are pitted, odorous things may gather in the pits and cause foul breath to develop.
Stomach problems: A stomach infection, ulcer, gastroesophageal reflux disease (GERD), and other stomach problems might be causing your foul breath. A very low-carb diet might lead your body to enter a condition of ketosis, which is characterized by extremely foul breath.
You will be remembered by the things you eat: Garlic, onion, and other pungent foods will linger on your breath.
Tips for Getting Rid of Nasty Breath
It is not difficult to get fresh breath, but it does need a little amount of effort. For fresh breath and a healthier mouth, follow these suggestions.
Every meal should be followed by a thorough tooth brushing to achieve fresh breath. You may also purchase a tongue scraper, which you can use a couple of times each day to remove any germs that has accumulated on your tongue.
Floss once a day to eliminate food particles and plaque that have accumulated between your teeth. Your mouth will be grateful to you.
Bad breath may be eliminated by gargling with a specific mouthwash to get fresh breath. The oxygen in it will destroy the germs in your mouth that is causing your bad breath, and you will smell as fresh as a daisy as a result.
Drink plenty of water to keep your mouth from becoming dry, which is a typical source of foul breath.
Antacids and other medicines might help to relieve your stomach discomfort. Ginger tea is an excellent stomach relaxant.
Xylitol-containing chewing gum is recommended fo fresh breath. In addition, chewing gum stimulates salivation. Saliva is important for maintaining oral health. Bad breath, you've been banished! Consume yogurt. It includes "good" bacteria that helps to maintain a healthy intestinal environment as well as a healthier mouth.
Soothe your sinuses with this. When you have a sinus infection, your not fresh breath might smell awful. Rather than the post-nasal drip itself, it is this that is responsible for the bad stench. If you can get rid of the illness, your breath will improve.
Avoid any tobacco products at all costs (cigarettes, pipes, cigars, chewing tobacco, and snuff). A nutritious diet that includes fresh fruits and vegetables, lean meats, and whole grains is recommended.
And don't forget! Get regular dental checkups at Summerlin Dental Solutions. Give us a call today to schedule your appointment with Dr. Cohan at Summerlin Dental Solutions in Las Vegas, Nevada.
Dr. Marianne Cohan was voted 15 - time Best of Las Vegas from The Las Vegas Review-Journal. She received her Doctor of Dental Surgery (DDS) from the State University of New York at Buffalo in 1992.
With an emphasis on cosmetic dentistry, complete makeovers, and implant dentistry, Dr. Cohan is committed to continuing education and feels that we never stop learning. Dr. Cohan takes pride in using high-powered magnification to perform minimally invasive restorative dentistry. She uses all the latest technological advances including digital radiography, digital photography, computer simulations, and high-resolution pictures of your proposed treatment on 55-inch screens. She also utilizes CBCT (cone beam) and laser technology.
Dr. Cohan is always available to her patients and is available for any dental emergency.
This is the best Doctor I could have found. Absolutely LOVE this place. Unlike other “popular” or corporate chains, you get personal direct treatment from the doctor, make you feel at home and not try and sell you products. Hard to find places like this anymore.
Could not ask for a gentler dentist and assistant. Very comfortable office, friendly receptionist. I have had work done twice here so far and will recommend SDS to friends.
Dr. Cohan and her team are the best! They are always professional, very knowledgeable and caring. As a dentist, her skills and demeanor are top notch. My husband had cosmetic dentistry a few years ago by her and his teeth are beautiful . I highly recommend her to anyone for general and cosmetic dentistry.
Dr Marianne Cohan and staff are the absolute best. Summerlin Dental Solutions has helped me with all my dental concerns. Here, at Summerlin Dental Solutions, I feel heard and cared for. Keep up the great work!
The team at Summerlin Dental Solutions is fantastic. I had an urgent dental issue and they fit me in same day, no problem. Dr. Cohan was caring and efficient and the procedure was so easy. They also worked with my insurance and submitted everything for me so I didn't have to worry about a thing. Excellent care and service from start to finish.
I have been coming to Dr Cohan for 4 years now. She does excellent work and is very caring about her work. I have had crowns throughout my mouth and have been very pleased with the results.
Whole team was fantastic, Full deep cleaning was a breeze compared to stories I've been told. I'll be bringing my family to be seen and Summerlin Dental Solutions.
A friend of mine referred me here. I am one that gets so nervous going to the dentist because of childhood trauma getting my teeth pulled. I have to say this place makes me feel comfortable and in great hands. Dr. Cohan is so gentle and I really appreciate the ladies that work with her as well. I even got my husband to come here.
Dr. Cohan and her staff are always amazing. We are seen on time, if not early, every time and everyone is so friendly. The exams are fast and easy. My family has been going to Summerlin Dental Solutions for years and I highly recommend them if you are looking for a great dental experience!
Summerlin dental solutions was awesome my mom and I were very happy with everything from start to bottom !!! Jaylene was very nice and the doctor as well !!! Thank you we will come back when we need to get something done to our teeth for sure !!! Thank you very much !!!!
I went to this dentist because I saw her Google reviews!I previously went to another dentist in town, but I did not trust that dentist(I do not want to mention the company or the dentist's name, just be polite) because her words did not match those of my previous dentist.Having that in mind, I changed to this dentist and asked this Dentist what was her opinion about of my pervious dental report when I visit the dental office today. What she said to me was unexpected. Her literary response is, “You can go back to that dentist.” As a patient, it is legitimate to ask that question, and I do not understand why she was so quickly offended! She is highly educated as a dentist, yet her attitude toward the patient may be unprofessional in my personal opinion!For fixing teeth, honestly, she has done a good job!
When I had a pain in my mouth all I know is to tell google it hurts a lot but after I told google and did all the steps it has been removed now I’m safe:0 : )
Staff is very cheerful and helpful and do everything to make sure that you’re comfortable and Dr. Cohn is the best and when she is giving anesthesia you don’t even feel the first prick and after, even extensive procedures are totally painless.
Absolutely amazing dentist and staff. We are so pleased to have found someone who listens to our needs.When we first moved to town, my husband had a dental emergency. Dr. Cohan was able to accommodate my husband immediately. Thanks to her and the staff, my husband received the necessary treatment. We have been loyal patients ever since.
Dr. Marianne Cohan is definitely the best dentist is Las Vegas. My first visit I went in for my cleanings and she did a full evaluation and saw that I have decay on a couple of teeth that needs attention. She also looked into my front teeth and recommended a couple of options for me cosmetically if it was something I was interested in. She was not pushy at all and I like that. She had her front desk Lani who was also amazing to print me out the breakdown of the costs of what she discussed and recommended. Dr. Cohan does live up to her goal in working with her patients to create a healthy mouth and stunning smile. Her staff was nice and friendly, and I like the atmosphere and vibe of her office. And the bonus was the windows with outside view. I really like that. Overall it was a great first time experience.
This is the best Doctor I could have found. Absolutely LOVE this place. Unlike other “popular” or corporate chains, you get personal direct treatment from the doctor, make you feel at home and not try and sell you products. Hard to find places like this anymore.
Could not ask for a gentler dentist and assistant. Very comfortable office, friendly receptionist. I have had work done twice here so far and will recommend SDS to friends.
Dr. Cohan and her team are the best! They are always professional, very knowledgeable and caring. As a dentist, her skills and demeanor are top notch. My husband had cosmetic dentistry a few years ago by her and his teeth are beautiful . I highly recommend her to anyone for general and cosmetic dentistry.
Dr Marianne Cohan and staff are the absolute best. Summerlin Dental Solutions has helped me with all my dental concerns. Here, at Summerlin Dental Solutions, I feel heard and cared for. Keep up the great work!
The team at Summerlin Dental Solutions is fantastic. I had an urgent dental issue and they fit me in same day, no problem. Dr. Cohan was caring and efficient and the procedure was so easy. They also worked with my insurance and submitted everything for me so I didn't have to worry about a thing. Excellent care and service from start to finish.
I have been coming to Dr Cohan for 4 years now. She does excellent work and is very caring about her work. I have had crowns throughout my mouth and have been very pleased with the results.
Whole team was fantastic, Full deep cleaning was a breeze compared to stories I've been told. I'll be bringing my family to be seen and Summerlin Dental Solutions.
A friend of mine referred me here. I am one that gets so nervous going to the dentist because of childhood trauma getting my teeth pulled. I have to say this place makes me feel comfortable and in great hands. Dr. Cohan is so gentle and I really appreciate the ladies that work with her as well. I even got my husband to come here.
Dr. Cohan and her staff are always amazing. We are seen on time, if not early, every time and everyone is so friendly. The exams are fast and easy. My family has been going to Summerlin Dental Solutions for years and I highly recommend them if you are looking for a great dental experience!
Summerlin dental solutions was awesome my mom and I were very happy with everything from start to bottom !!! Jaylene was very nice and the doctor as well !!! Thank you we will come back when we need to get something done to our teeth for sure !!! Thank you very much !!!!
I went to this dentist because I saw her Google reviews!I previously went to another dentist in town, but I did not trust that dentist(I do not want to mention the company or the dentist's name, just be polite) because her words did not match those of my previous dentist.Having that in mind, I changed to this dentist and asked this Dentist what was her opinion about of my pervious dental report when I visit the dental office today. What she said to me was unexpected. Her literary response is, “You can go back to that dentist.” As a patient, it is legitimate to ask that question, and I do not understand why she was so quickly offended! She is highly educated as a dentist, yet her attitude toward the patient may be unprofessional in my personal opinion!For fixing teeth, honestly, she has done a good job!
When I had a pain in my mouth all I know is to tell google it hurts a lot but after I told google and did all the steps it has been removed now I’m safe:0 : )
Staff is very cheerful and helpful and do everything to make sure that you’re comfortable and Dr. Cohn is the best and when she is giving anesthesia you don’t even feel the first prick and after, even extensive procedures are totally painless.
Absolutely amazing dentist and staff. We are so pleased to have found someone who listens to our needs.When we first moved to town, my husband had a dental emergency. Dr. Cohan was able to accommodate my husband immediately. Thanks to her and the staff, my husband received the necessary treatment. We have been loyal patients ever since.
Dr. Marianne Cohan is definitely the best dentist is Las Vegas. My first visit I went in for my cleanings and she did a full evaluation and saw that I have decay on a couple of teeth that needs attention. She also looked into my front teeth and recommended a couple of options for me cosmetically if it was something I was interested in. She was not pushy at all and I like that. She had her front desk Lani who was also amazing to print me out the breakdown of the costs of what she discussed and recommended. Dr. Cohan does live up to her goal in working with her patients to create a healthy mouth and stunning smile. Her staff was nice and friendly, and I like the atmosphere and vibe of her office. And the bonus was the windows with outside view. I really like that. Overall it was a great first time experience.
